Harissa Spiced Falafel Wrap
Harissa Spiced Falafel Wrap by co op provides 188 kcal per 100 g, with 5.9 g of sugars and 5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category and comes in a 219g, 2 wraps pack. Contains: apple, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (219 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 411 kcal | 156 +20% | |
| Total fat | 4 g | 8.7 g | 11% | 7.3 −45% |
| Saturated fat | 1.2 g | 2.6 g | 13% | 1.3 −7% |
| Carbohydrates | 31.5 g | 69 g | 25% | 16.6 +90% |
| Total sugars | 5.9 g | 13 g | 3.4 +73% | |
| Added sugars | 1.3 g | 2.8 g | 6% | 0.5 +170% |
| Dietary fiber | 2.8 g | 6.1 g | 22% | 3.3 −14% |
| Protein | 5 g | 11 g | 22% | 4.8 +5% |
| Salt | 0.7 g | 1.5 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White Tortilla Wrap (41%), (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium hydrogen carbonate, Malic acid, Disodium diphosphate), Sugar, Salt, Wheat Starch), Spiced Falafel (18%) (Chick Peas, Red Pepper, Sweet Potato, Bread Rusk (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast), Self Raising Flour (Wheat Flour, Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate, Monocalcium phosphate)), Apple, Onion, Coriander, Red Chilli, Garlic Purée, Potato Flakes, Sultanas (Sultanas, Cottonseed Oil), Salt, Lemon Juice, Cumin, Ground Coriander, Onion Powder, Dried Red Bell Pepper, Smoked Paprika, Ground Paprika, Tomato Purée), Harissa Sauce (10%) (Water, Mango Purée, Red Pepper, White Wine Vinegar, Sugar, Cornflour, Tomato Paste, Extra Virgin Olive Oil, Mint, Cumin, Ginger Purée, Garlic Purée, Dried Chilli, Coriander, Salt, Rose Petals, Ground Coriander, Black Pepper), Spiced Houmous (7%) (Chick Peas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice Salt, Spices (Ground Coriander, Ground Cinnamon, Ground Cumin, Ground Turmeric, Ground Paprika, Cayenne Chilli, Allspice, Ground Black Pepper), Cumin Seeds, Garlic Purée, Ground Coriander), Mango Chutney (5%) (Sugar, Mango, Water, Spirit Vinegar, Cornflour, Salt, Ginger Purée, Garlic Purée, Red Chilli Purée), Spinach (5%), Chick Peas (3%) Cabbage (2%), Cucumber (2%), Tomato (2%), Carrot (2%), Lemon Juice, Coriander, Cornflour. Allergy Advice For allergens, induding cereals containing gluten, see ingredients in bold. Also, may contain sesame.
- Allergens
- AppleGluten
- May contain traces
- Sesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 219g, 2 wraps
- Serving size
- 1 portion (219 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129357578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa Spiced Falafel Wrap?
Harissa Spiced Falafel Wrap contains 188 kcal per 100 g and about 411 kcal per serving (1 portion (219 g)).
How much sugar is in Harissa Spiced Falafel Wrap?
Harissa Spiced Falafel Wrap has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa Spiced Falafel Wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa Spiced Falafel Wrap vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harissa Spiced Falafel Wrap contain?
According to the label data it contains: Apple, Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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