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Harissa
Harissa by La flamme du Cap Bon provides 66 kcal per 100 g, with 5 g of sugars and 2.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Harissa du cap bon category and comes in a 380 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 66 kcal | 84 −21% |
| Total fat | 2.9 g | 2.4 +21% |
| Saturated fat | 0.5 g | 1 −49% |
| Carbohydrates | 5 g | 9.3 −46% |
| Total sugars | 5 g | 5.1 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 5.2 g | 2.7 +94% |
| Protein | 2.4 g | 5.4 −56% |
| Salt | 2.8 g | 1.8 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Harissa du cap bon products on Foodmetria.
Compared with other harissa du cap bon
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Piments rouges forts, Ail, Coriandre, Carvi, Sel, acide citrique.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 g
- Sold in
- France
- Barcode
- 6194017302029
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Calories: 66 → 66.3
- Fiber: — → 5.21
-
Ingredients:
ingredient list was updated
Show before / after
INGPEDIENTS: Piments rouges forts, All, Coriandre, Carvi, Sel, acide citrique.Piments rouges forts, Ail, Coriandre, Carvi, Sel, acide citrique.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Harissa?
Harissa contains 66 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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