Harissa du Cap Bon vs Harissa
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa du Cap Bon | Harissa |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 66 kcal |
| Fat | 2.2 g | 2.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 5.2 g | 5 g |
| Salt | 1.2 g | 2.8 g |
| Fiber | 1.3 g | 5.2 g |
| Protein | 3 g | 2.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa has 14% fewer calories (66 kcal vs 77 kcal).
- Harissa du Cap Bon has 25% less fat (2.2 g vs 2.9 g).
- Harissa du Cap Bon has no saturated fat, while Harissa has 0.5 g.
- Harissa du Cap Bon has 58% less salt (1.2 g vs 2.8 g).
- Harissa has 75% more fiber (5.2 g vs 1.3 g).
- Harissa du Cap Bon has 20% more protein (3 g vs 2.4 g).
- Harissa du Cap Bon has the better Nutri-Score.
Ingredients
Harissa du Cap Bon
Piments rouges forts, coriandre, carvi, ail, sel, acidifiant E330.
Harissa
Piments rouges forts, Ail, Coriandre, Carvi, Sel, acide citrique.
FAQ
Which is healthier: Harissa du Cap Bon or Harissa?
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa has fewer calories: 66 kcal versus 77 kcal per 100 g.
Which has less sugar?
Harissa has less sugar: 5 g versus 5.2 g per 100 g.