Harissa vs Harissa du Cap Bon Sicam
Overall, Harissa du Cap Bon Sicam has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa | Harissa du Cap Bon Sicam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 72 kcal |
| Fat | 2.9 g | 1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 5 g | 8.6 g |
| Salt | 2.8 g | 2.8 g |
| Fiber | 5.2 g | 4 g |
| Protein | 2.4 g | 3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon Sicam has 66% less fat (1 g vs 2.9 g).
- Harissa du Cap Bon Sicam has 76% less saturated fat (0.1 g vs 0.5 g).
- Harissa has 42% less sugar (5 g vs 8.6 g).
- Harissa has 23% more fiber (5.2 g vs 4 g).
- Harissa du Cap Bon Sicam has 20% more protein (3 g vs 2.4 g).
Ingredients
Harissa
Piments rouges forts, Ail, Coriandre, Carvi, Sel, acide citrique.
Harissa du Cap Bon Sicam
80 % mixture de piments rouges : Baklouti, Meski et beldl, ail 4 % min., coriandre 4 % min., carvi 2 % min., sel 2 %.
FAQ
Which is healthier: Harissa or Harissa du Cap Bon Sicam?
Overall, Harissa du Cap Bon Sicam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa has fewer calories: 66 kcal versus 72 kcal per 100 g.
Which has less sugar?
Harissa has less sugar: 5 g versus 8.6 g per 100 g.