Harissa vs Harissa de la Tunisie
Overall, Harissa de la Tunisie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Harissa
Harissa de la Tunisie
Nutrition per 100 g
| Nutrient | Harissa | Harissa de la Tunisie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 72 kcal |
| Fat | 2.9 g | 1 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 5 g | 6.9 g |
| Salt | 2.8 g | 1.7 g |
| Fiber | 5.2 g | 2.5 g |
| Protein | 2.4 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa de la Tunisie has 66% less fat (1 g vs 2.9 g).
- Harissa has 28% less sugar (5 g vs 6.9 g).
- Harissa de la Tunisie has 40% less salt (1.7 g vs 2.8 g).
- Harissa has 52% more fiber (5.2 g vs 2.5 g).
- Harissa de la Tunisie has 18% more protein (2.9 g vs 2.4 g).
- Harissa de la Tunisie has the better Nutri-Score.
Ingredients
Harissa
Piments rouges forts, Ail, Coriandre, Carvi, Sel, acide citrique.
Harissa de la Tunisie
Chilipuree: 87%, Knoflook: 4%, Koriander: 4%, Zout: 3%, Karwijzaad: 2%
FAQ
Which is healthier: Harissa or Harissa de la Tunisie?
Overall, Harissa de la Tunisie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa has fewer calories: 66 kcal versus 72 kcal per 100 g.
Which has less sugar?
Harissa has less sugar: 5 g versus 6.9 g per 100 g.