Harissa de la Tunisie vs Harissa du Cap Bon Sicam
Overall, Harissa de la Tunisie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Harissa de la Tunisie
Harissa du Cap Bon Sicam
Nutrition per 100 g
| Nutrient | Harissa de la Tunisie | Harissa du Cap Bon Sicam |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 72 kcal | 72 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 6.9 g | 8.6 g |
| Salt | 1.7 g | 2.8 g |
| Fiber | 2.5 g | 4 g |
| Protein | 2.9 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon Sicam has 76% less saturated fat (0.1 g vs 0.5 g).
- Harissa de la Tunisie has 20% less sugar (6.9 g vs 8.6 g).
- Harissa de la Tunisie has 38% less salt (1.7 g vs 2.8 g).
- Harissa du Cap Bon Sicam has 38% more fiber (4 g vs 2.5 g).
- Harissa de la Tunisie has the better Nutri-Score.
Ingredients
Harissa de la Tunisie
Chilipuree: 87%, Knoflook: 4%, Koriander: 4%, Zout: 3%, Karwijzaad: 2%
Harissa du Cap Bon Sicam
80 % mixture de piments rouges : Baklouti, Meski et beldl, ail 4 % min., coriandre 4 % min., carvi 2 % min., sel 2 %.
FAQ
Which is healthier: Harissa de la Tunisie or Harissa du Cap Bon Sicam?
Overall, Harissa de la Tunisie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap Bon Sicam has fewer calories: 72 kcal versus 72 kcal per 100 g.
Which has less sugar?
Harissa de la Tunisie has less sugar: 6.9 g versus 8.6 g per 100 g.