Harrisa Du Cap bon vs Harissa de la Tunisie
Overall, Harissa de la Tunisie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Harrisa Du Cap bon
Harissa de la Tunisie
Nutrition per 100 g
| Nutrient | Harrisa Du Cap bon | Harissa de la Tunisie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 72 kcal |
| Fat | 2.2 g | 1 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 5.2 g | 6.9 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | — | 2.5 g |
| Protein | 2.1 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa de la Tunisie has 55% less fat (1 g vs 2.2 g).
- Harrisa Du Cap bon has 24% less sugar (5.2 g vs 6.9 g).
- Harissa de la Tunisie has 28% more protein (2.9 g vs 2.1 g).
Ingredients
Harrisa Du Cap bon
Piment rouge piquant 86% Ali - Coriandre - Sel - Carvi - Acidifiant : E330
Harissa de la Tunisie
Chilipuree: 87%, Knoflook: 4%, Koriander: 4%, Zout: 3%, Karwijzaad: 2%
FAQ
Which is healthier: Harrisa Du Cap bon or Harissa de la Tunisie?
Overall, Harissa de la Tunisie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harrisa Du Cap bon has fewer calories: 71 kcal versus 72 kcal per 100 g.
Which has less sugar?
Harrisa Du Cap bon has less sugar: 5.2 g versus 6.9 g per 100 g.