Harissa du Cap Bon vs Harissa de la Tunisie
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Harissa du Cap Bon
Harissa de la Tunisie
Nutrition per 100 g
| Nutrient | Harissa du Cap Bon | Harissa de la Tunisie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 72 kcal |
| Fat | 2.2 g | 1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 5.2 g | 6.9 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 3 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa de la Tunisie has 55% less fat (1 g vs 2.2 g).
- Harissa du Cap Bon has no saturated fat, while Harissa de la Tunisie has 0.5 g.
- Harissa du Cap Bon has 25% less sugar (5.2 g vs 6.9 g).
- Harissa du Cap Bon has 29% less salt (1.2 g vs 1.7 g).
- Harissa de la Tunisie has 48% more fiber (2.5 g vs 1.3 g).
Ingredients
Harissa du Cap Bon
Piments rouges forts, coriandre, carvi, ail, sel, acidifiant E330.
Harissa de la Tunisie
Chilipuree: 87%, Knoflook: 4%, Koriander: 4%, Zout: 3%, Karwijzaad: 2%
FAQ
Which is healthier: Harissa du Cap Bon or Harissa de la Tunisie?
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa de la Tunisie has fewer calories: 72 kcal versus 77 kcal per 100 g.
Which has less sugar?
Harissa du Cap Bon has less sugar: 5.2 g versus 6.9 g per 100 g.