Harissa du Cap Bon vs Harissa
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa du Cap Bon | Harissa |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 66 kcal |
| Fat | 0.5 g | 2.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 6.2 g | 5 g |
| Salt | 2.2 g | 2.8 g |
| Fiber | 3.8 g | 5.2 g |
| Protein | 3.9 g | 2.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon has 83% less fat (0.5 g vs 2.9 g).
- Harissa du Cap Bon has 80% less saturated fat (0.1 g vs 0.5 g).
- Harissa has 19% less sugar (5 g vs 6.2 g).
- Harissa du Cap Bon has 23% less salt (2.2 g vs 2.8 g).
- Harissa has 27% more fiber (5.2 g vs 3.8 g).
- Harissa du Cap Bon has 39% more protein (3.9 g vs 2.4 g).
- Harissa du Cap Bon has the better Nutri-Score.
Ingredients
Harissa du Cap Bon
Piments rouges frais piquants 87% min, ail, coriandre, sel, carvi, acide citrique E330
Harissa
Piments rouges forts, Ail, Coriandre, Carvi, Sel, acide citrique.
FAQ
Which is healthier: Harissa du Cap Bon or Harissa?
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa has fewer calories: 66 kcal versus 67 kcal per 100 g.
Which has less sugar?
Harissa has less sugar: 5 g versus 6.2 g per 100 g.