Harissa by La flamme du Cap Bon

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Harissa

by La flamme du Cap Bon 140 g in Groceries Barcode 6194017302630
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Harissa by La flamme du Cap Bon provides 62 kcal per 100 g, with 4.2 g of sugars and 3.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 140 g pack.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0 g · Low
Sugars
4.2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 62 kcal 194 −68%
Total fat 1.4 g 12.8 −89%
Saturated fat 0 g 2.4 −100%
Carbohydrates 7.8 g 16.1 −52%
Total sugars 4.2 g 9.8 −57%
Added sugars 0 g 4.8 −100%
Protein 3.1 g 2.8 +10%
Salt 2 g 5.9 −66%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 28%
Sugars higher 48%
Salt higher 39%
Saturated fat lower 1%
Protein top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Piments rouges forts, Ail, Coriandre, Sel, Carvi. Extrait sec 14% min.

Product details

Quantity
140 g
Sold in
France, Tunisia
Barcode
6194017302630

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harissa?

Harissa contains 62 kcal per 100 g.

How much sugar is in Harissa?

Harissa has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harissa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Sauces