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Harissa
Harissa by COMOCAP provides 68 kcal per 100 g, with 5.6 g of sugars and 3.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Harissa sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 43 kcal | 160 −57% | |
| Total fat | 1 g | 0.6 g | 1% | 11.2 −91% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 2.4 −83% |
| Carbohydrates | 11 g | 6.9 g | 3% | 9.9 +11% |
| Total sugars | 5.6 g | 3.5 g | 4.9 +15% | |
| Dietary fiber | 3.6 g | 2.3 g | 8% | 3.1 +15% |
| Protein | 3.2 g | 2 g | 4% | 2.5 +26% |
| Salt | 1.6 g | 1 g | 3.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 63 g
- Labels & certifications
- ISO 22000ISO 14001ISO 9001
- Sold in
- Italy, Tunisia
- Barcode
- 6194003220191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 68 kcal per 100 g and about 43 kcal per serving (63 g).
How much sugar is in Harissa?
Harissa has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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