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Harissa
Harissa provides 190 kcal per 100 g, with 3 g of sugars and 4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Harissa sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 160 +19% |
| Total fat | 16 g | 11.2 +43% |
| Saturated fat | 0 g | 2.4 −100% |
| Carbohydrates | 6.5 g | 9.9 −35% |
| Total sugars | 3 g | 4.9 −38% |
| Dietary fiber | 3 g | 3.1 |
| Protein | 4 g | 2.5 +59% |
| Salt | 1 g | 3.2 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Halal
- Sold in
- France
- Barcode
- 5420038410001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 190 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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