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Harissa
Harissa by Erhardt provides 123 kcal per 100 g, with 4 g of sugars and 2.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Harissa sauces category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 160 −23% |
| Total fat | 8 g | 11.2 −28% |
| Saturated fat | 1 g | 2.4 −58% |
| Carbohydrates | 7.5 g | 9.9 −25% |
| Total sugars | 4 g | 4.9 −18% |
| Added sugars | 0 g | 1.4 −100% |
| Protein | 2.2 g | 2.5 −13% |
| Salt | 3.5 g | 3.2 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chili rot 55%, Karotten, Knoblauch Sonnenblumenöl, Branntweinessig, Meersalz, Koriander, Zwiebelpulver geröstet, Kümmel, Cayenne Pfeffer 0,14%
Product details
- Quantity
- 70 g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureDE-ÖKO-007Demeter
- Sold in
- Germany
- Barcode
- 4027468000805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 123 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
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NOVA 3 
e NOVA 3 
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d NOVA 3 
e NOVA 4 
c NOVA 4 
