Harissa
Harissa by CAVA provides 250 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Harissa sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 160 +56% | |
| Total fat | 16.1 g | 4.5 g | 6% | 11.2 +44% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10.7 g | 3 g | 1% | 9.9 +8% |
| Total sugars | 3.6 g | 1 g | 4.9 −27% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.1 +15% |
| Protein | 3.6 g | 1 g | 2% | 2.5 +42% |
| Salt | 1.9 g | 0.5 g | 3.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stewed tomatoes, non-gmo canola oil, spices, extra-virgin olive oil, fresh parsley, kosher salt, fresh garlic, citric acid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0898328002222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 250 kcal per 100 g and about 70 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Harissa?
Harissa has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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