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Harina integral trigo de espelta
Harina integral trigo de espelta provides 332 kcal per 100 g, with 0.8 g of sugars and 14.2 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Harina de trigo espelta category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 306 +8% |
| Total fat | 2.6 g | 1.9 +34% |
| Saturated fat | 0.3 g | 0.3 +7% |
| Carbohydrates | 64 g | 57.5 +11% |
| Total sugars | 0.8 g | 2.1 −61% |
| Protein | 14.2 g | 13.3 +7% |
| Salt | 0 g | 0 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Harina de trigo espelta products on Foodmetria.
Compared with other harina de trigo espelta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU OrganicES-ECO-023-MA
- Sold in
- Spain
- Barcode
- 8421615001824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral trigo de espelta?
Harina integral trigo de espelta contains 332 kcal per 100 g.
How much sugar is in Harina integral trigo de espelta?
Harina integral trigo de espelta has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral trigo de espelta healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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