View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harina de trigo espelta integral
Harina de trigo espelta integral by el Granero integral provides 332 kcal per 100 g, with 0.5 g of sugars and 13.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Harina de trigo espelta category and comes in a 1 kg pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 306 +8% |
| Total fat | 2.5 g | 1.9 +31% |
| Saturated fat | 0.4 g | 0.3 +26% |
| Carbohydrates | 64 g | 57.5 +11% |
| Total sugars | 0.5 g | 2.1 −76% |
| Added sugars | 0 g | 0 |
| Protein | 13.2 g | 13.3 |
| Salt | 0 g | 0 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Harina de trigo espelta products on Foodmetria.
Compared with other harina de trigo espelta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BIO Granero DESDE 1987 ESHARINA DE TRIGO ESPELTA INTERAL DE CULTIVO ECOLOGICO Ingredientes: harina de trigo espelta integral - De cultivo ecológico. Ingredients: wholemeal spelt wheat flour". (") Organically grown. May contain Puede contener soja. EN ORGANIC WHOLEMEAL SPELT WHEAT FLOUR soy, sesame and nuts. 6samo y frutos de cáscara PT FARINHA DE TRIGO ESPELTA INTEGRAL Ingredientes: farinha de trigo espelta integral". ("De agricultura ecológica. Pode conter sésamo, soja e frutos de casca. Modo de masas, panes, bizcochos, galletas, etc. e empleo: Harina muy panificable. Se puede emplear para elaboración de Mantener en lugar fresco y seco alejado del suelo/Store in a cool, dry place away from the ground/ Conservar em lugar fresco e seco isolado do solo. Lote/Consumir preferentemente antes del fin de: Ver envase. Batch/Best before see package. Lote/Consumir de preferência antes do fim de: Ver embalagem. Envasado en atmósfera protectora. Información Nutricional/ Nutritional Information/ Informação nutricional 100 g Valor energético/Energy value/Valor energético: Grasas/Fat/Lipidos: 1406 kJ/332 kcal 2558 de las cuales Saturadas/of which Saturates/das quais Saturadas: 045g Hidratos de Carbono/Carbohydrates/Hidratos de Carbono: de los cuales Azúcares/of which Sugars/dos quais Açucares: Fibra alimentaria/Fibre/Fibra; Proteinas/Proteins/Proteinas Sal/Salt/Sal: 640g 054g 838g 132g 0,01 g ES-ECO-002-CM Agricultura UE RECICLA Al Amarillo Peso neto: 1 Kg 8 422584 048285 LOTE: HEI221134 CONS.PREF ANTES DEL
- Allergens
- Sesame seeds
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CM
- Sold in
- Spain
- Barcode
- 8422584048285
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harina de trigo espelta integral?
Harina de trigo espelta integral contains 332 kcal per 100 g.
How much sugar is in Harina de trigo espelta integral?
Harina de trigo espelta integral has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de trigo espelta integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina de trigo espelta integral contain?
According to the label data it contains: Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More harina de trigo espelta
View all →
a 
a 
a 
More from el Granero integral
View all →
a 
b 
a 
c 
b 