Harina de trigo espelta integral vs Harina Blanca de Trigo Espelta
Overall, Harina de trigo espelta integral has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Harina de trigo espelta integral
Harina Blanca de Trigo Espelta
Nutrition per 100 g
| Nutrient | Harina de trigo espelta inte... | Harina Blanca de Trigo Espel... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 332 kcal | 333 kcal |
| Fat | 2.5 g | 2.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 6.8 g |
| Salt | 0 g | — |
| Protein | 13.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de trigo espelta integral has 93% less sugar (0.5 g vs 6.8 g).
- Only Harina de trigo espelta integral lists: Sesame seeds.
Ingredients
Harina de trigo espelta integral
BIO Granero DESDE 1987 ESHARINA DE TRIGO ESPELTA INTERAL DE CULTIVO ECOLOGICO Ingredientes: harina de trigo espelta integral - De cultivo ecológico. Ingredients: wholemeal spelt wheat flour". (") Organically grown. May contain Puede contener soja. EN ORGANIC WHOLEMEAL SPELT WHEAT FLOUR soy, sesame and nuts. 6samo y frutos de cáscara PT FARINHA DE TRIGO ESPELTA INTEGRAL Ingredientes: farinha de trigo espelta integral". ("De agricultura ecológica. Pode conter sésamo, soja e frutos de casca. Modo de masas, panes, bizcochos, galletas, etc. e empleo: Harina muy panificable. Se puede emplear para elaboración de Mantener en lugar fresco y seco alejado del suelo/Store in a cool, dry place away from the ground/ Conservar em lugar fresco e seco isolado do solo. Lote/Consumir preferentemente antes del fin de: Ver envase. Batch/Best before see package. Lote/Consumir de preferência antes do fim de: Ver embalagem. Envasado en atmósfera protectora. Información Nutricional/ Nutritional Information/ Informação nutricional 100 g Valor energético/Energy value/Valor energético: Grasas/Fat/Lipidos: 1406 kJ/332 kcal 2558 de las cuales Saturadas/of which Saturates/das quais Saturadas: 045g Hidratos de Carbono/Carbohydrates/Hidratos de Carbono: de los cuales Azúcares/of which Sugars/dos quais Açucares: Fibra alimentaria/Fibre/Fibra; Proteinas/Proteins/Proteinas Sal/Salt/Sal: 640g 054g 838g 132g 0,01 g ES-ECO-002-CM Agricultura UE RECICLA Al Amarillo Peso neto: 1 Kg 8 422584 048285 LOTE: HEI221134 CONS.PREF ANTES DEL
Harina Blanca de Trigo Espelta
Not available.
FAQ
Which is healthier: Harina de trigo espelta integral or Harina Blanca de Trigo Espelta?
Overall, Harina de trigo espelta integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de trigo espelta integral has fewer calories: 332 kcal versus 333 kcal per 100 g.
Which has less sugar?
Harina de trigo espelta integral has less sugar: 0.5 g versus 6.8 g per 100 g.