Comparison

Harina de trigo espelta vs Harina Blanca de Trigo Espelta

Overall, Harina de trigo espelta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Harina de trigo espelta

Harina de trigo espelta

GutBio
a
Harina Blanca de Trigo Espelta

Harina Blanca de Trigo Espelta

Bionsan

Nutrition per 100 g

NutrientHarina de trigo espeltaHarina Blanca de Trigo Espel...
Nutri-Score a —
NOVA group — —
Calories 344 kcal 333 kcal
Fat 1.3 g 2.4 g
Saturated fat 0.2 g 0.4 g
Sugars 0.6 g 6.8 g
Salt 0 g —
Protein 12.4 g 14 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo espelta has 46% less fat (1.3 g vs 2.4 g).
  • Harina de trigo espelta has 91% less sugar (0.6 g vs 6.8 g).
  • Harina Blanca de Trigo Espelta has 11% more protein (14 g vs 12.4 g).

Ingredients

Harina de trigo espelta

Not available.

Harina Blanca de Trigo Espelta

Not available.

FAQ

Which is healthier: Harina de trigo espelta or Harina Blanca de Trigo Espelta?

Overall, Harina de trigo espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina Blanca de Trigo Espelta has fewer calories: 333 kcal versus 344 kcal per 100 g.

Which has less sugar?

Harina de trigo espelta has less sugar: 0.6 g versus 6.8 g per 100 g.

More comparisons

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