Comparison

Harina de trigo espelta vs Harina integral trigo de espelta

Neither product is clearly better overall — it depends on what matters most to you.

Harina de trigo espelta

Harina de trigo espelta

GutBio
a
Harina integral trigo de espelta

Harina integral trigo de espelta

· 1 kg
a

Nutrition per 100 g

NutrientHarina de trigo espeltaHarina integral trigo de esp...
Nutri-Score a a
NOVA group — —
Calories 344 kcal 332 kcal
Fat 1.3 g 2.6 g
Saturated fat 0.2 g 0.3 g
Sugars 0.6 g 0.8 g
Salt 0 g 0 g
Protein 12.4 g 14.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo espelta has 49% less fat (1.3 g vs 2.6 g).
  • Harina integral trigo de espelta has 13% more protein (14.2 g vs 12.4 g).

Ingredients

Harina de trigo espelta

Not available.

Harina integral trigo de espelta

Not available.

FAQ

Which is healthier: Harina de trigo espelta or Harina integral trigo de espelta?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina integral trigo de espelta has fewer calories: 332 kcal versus 344 kcal per 100 g.

Which has less sugar?

Harina de trigo espelta has less sugar: 0.6 g versus 0.8 g per 100 g.

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