Harina de trigo espelta vs Harina de trigo espelta integral
Overall, Harina de trigo espelta has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Harina de trigo espelta
Harina de trigo espelta integral
Nutrition per 100 g
| Nutrient | Harina de trigo espelta | Harina de trigo espelta inte... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 344 kcal | 332 kcal |
| Fat | 1.3 g | 2.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Protein | 12.4 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de trigo espelta has 48% less fat (1.3 g vs 2.5 g).
- Only Harina de trigo espelta integral lists: Sesame seeds.
Ingredients
Harina de trigo espelta
Not available.
Harina de trigo espelta integral
BIO Granero DESDE 1987 ESHARINA DE TRIGO ESPELTA INTERAL DE CULTIVO ECOLOGICO Ingredientes: harina de trigo espelta integral - De cultivo ecológico. Ingredients: wholemeal spelt wheat flour". (") Organically grown. May contain Puede contener soja. EN ORGANIC WHOLEMEAL SPELT WHEAT FLOUR soy, sesame and nuts. 6samo y frutos de cáscara PT FARINHA DE TRIGO ESPELTA INTEGRAL Ingredientes: farinha de trigo espelta integral". ("De agricultura ecológica. Pode conter sésamo, soja e frutos de casca. Modo de masas, panes, bizcochos, galletas, etc. e empleo: Harina muy panificable. Se puede emplear para elaboración de Mantener en lugar fresco y seco alejado del suelo/Store in a cool, dry place away from the ground/ Conservar em lugar fresco e seco isolado do solo. Lote/Consumir preferentemente antes del fin de: Ver envase. Batch/Best before see package. Lote/Consumir de preferência antes do fim de: Ver embalagem. Envasado en atmósfera protectora. Información Nutricional/ Nutritional Information/ Informação nutricional 100 g Valor energético/Energy value/Valor energético: Grasas/Fat/Lipidos: 1406 kJ/332 kcal 2558 de las cuales Saturadas/of which Saturates/das quais Saturadas: 045g Hidratos de Carbono/Carbohydrates/Hidratos de Carbono: de los cuales Azúcares/of which Sugars/dos quais Açucares: Fibra alimentaria/Fibre/Fibra; Proteinas/Proteins/Proteinas Sal/Salt/Sal: 640g 054g 838g 132g 0,01 g ES-ECO-002-CM Agricultura UE RECICLA Al Amarillo Peso neto: 1 Kg 8 422584 048285 LOTE: HEI221134 CONS.PREF ANTES DEL
FAQ
Which is healthier: Harina de trigo espelta or Harina de trigo espelta integral?
Overall, Harina de trigo espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de trigo espelta integral has fewer calories: 332 kcal versus 344 kcal per 100 g.
Which has less sugar?
Harina de trigo espelta integral has less sugar: 0.5 g versus 0.6 g per 100 g.