Comparison

Harina Blanca de Trigo Espelta vs Harina de trigo de espelta integral

Neither product is clearly better overall — it depends on what matters most to you.

Harina Blanca de Trigo Espelta

Harina Blanca de Trigo Espelta

Bionsan
Harina de trigo de espelta integral

Harina de trigo de espelta integral

Spar
a

Nutrition per 100 g

NutrientHarina Blanca de Trigo Espel...Harina de trigo de espelta i...
Nutri-Score — a
NOVA group — —
Calories 333 kcal 344 kcal
Fat 2.4 g 2.3 g
Saturated fat 0.4 g 0.4 g
Sugars 6.8 g 0.4 g
Salt — 0 g
Protein 14 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo de espelta integral has 94% less sugar (0.4 g vs 6.8 g).
  • Harina Blanca de Trigo Espelta has 21% more protein (14 g vs 11 g).

Ingredients

Harina Blanca de Trigo Espelta

Not available.

Harina de trigo de espelta integral

Not available.

FAQ

Which is healthier: Harina Blanca de Trigo Espelta or Harina de trigo de espelta integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina Blanca de Trigo Espelta has fewer calories: 333 kcal versus 344 kcal per 100 g.

Which has less sugar?

Harina de trigo de espelta integral has less sugar: 0.4 g versus 6.8 g per 100 g.

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