Harina de trigo de espelta integral vs Harina de trigo de espelta

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Harina de trigo de espelta integral has fewer calories: 344 kcal versus 344 kcal per 100 g.

Harina de trigo de espelta integral has less sugar: 0.4 g versus 0.4 g per 100 g.