Comparison

Harina integral trigo de espelta vs Harina de trigo de espelta integral

Neither product is clearly better overall — it depends on what matters most to you.

Harina integral trigo de espelta

· 1 kg

Harina de trigo de espelta integral

Spar

Nutrition per 100 g

Nutrient	Harina integral trigo de esp...	Harina de trigo de espelta i...
Nutri-Score	a	a
NOVA group	—	—
Calories	332 kcal	344 kcal
Fat	2.6 g	2.3 g
Saturated fat	0.3 g	0.4 g
Sugars	0.8 g	0.4 g
Salt	0 g	0 g
Protein	14.2 g	11 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina de trigo de espelta integral has 50% less sugar (0.4 g vs 0.8 g).
Harina integral trigo de espelta has 23% more protein (14.2 g vs 11 g).

Ingredients

Harina integral trigo de espelta

Not available.

Harina de trigo de espelta integral

Not available.

FAQ

Which is healthier: Harina integral trigo de espelta or Harina de trigo de espelta integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina integral trigo de espelta has fewer calories: 332 kcal versus 344 kcal per 100 g.

Which has less sugar?

Harina de trigo de espelta integral has less sugar: 0.4 g versus 0.8 g per 100 g.

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