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Harina de trigo de espelta integral
Harina de trigo de espelta integral by Spar provides 344 kcal per 100 g, with 0.4 g of sugars and 11 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Harina de trigo espelta category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 306 +12% |
| Total fat | 2.3 g | 1.9 +21% |
| Saturated fat | 0.4 g | 0.3 +26% |
| Carbohydrates | 64 g | 57.5 +11% |
| Total sugars | 0.4 g | 2.1 −80% |
| Protein | 11 g | 13.3 −17% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Harina de trigo espelta products on Foodmetria.
Compared with other harina de trigo espelta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8480013281597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de trigo de espelta integral?
Harina de trigo de espelta integral contains 344 kcal per 100 g.
How much sugar is in Harina de trigo de espelta integral?
Harina de trigo de espelta integral has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de trigo de espelta integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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