Comparison

Harina de trigo de espelta integral vs Harina de trigo de espelta

Overall, Harina de trigo de espelta integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Harina de trigo de espelta integral

Harina de trigo de espelta integral

Bio Cesta · 500 g
Harina de trigo de espelta

Harina de trigo de espelta

Alteza

Nutrition per 100 g

NutrientHarina de trigo de espelta i...Harina de trigo de espelta
Nutri-Score — —
NOVA group — —
Calories 308 kcal 344 kcal
Fat 1.8 g 2.3 g
Saturated fat 0.3 g 0.4 g
Sugars 6.8 g 0.4 g
Protein 12.5 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo de espelta integral has 10% fewer calories (308 kcal vs 344 kcal).
  • Harina de trigo de espelta integral has 22% less fat (1.8 g vs 2.3 g).
  • Harina de trigo de espelta has 94% less sugar (0.4 g vs 6.8 g).
  • Harina de trigo de espelta integral has 12% more protein (12.5 g vs 11 g).

Ingredients

Harina de trigo de espelta integral

Not available.

Harina de trigo de espelta

Not available.

FAQ

Which is healthier: Harina de trigo de espelta integral or Harina de trigo de espelta?

Overall, Harina de trigo de espelta integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de trigo de espelta integral has fewer calories: 308 kcal versus 344 kcal per 100 g.

Which has less sugar?

Harina de trigo de espelta has less sugar: 0.4 g versus 6.8 g per 100 g.

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