Harina de trigo espelta integral vs Harina de trigo de espelta panificable
Overall, Harina de trigo de espelta panificable has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Harina de trigo espelta integral
Harina de trigo de espelta panificable
Nutrition per 100 g
| Nutrient | Harina de trigo espelta inte... | Harina de trigo de espelta p... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 332 kcal | 113 kcal |
| Fat | 2.5 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Protein | 13.2 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de trigo de espelta panificable has 66% fewer calories (113 kcal vs 332 kcal).
- Harina de trigo de espelta panificable has 96% less fat (0.1 g vs 2.5 g).
- Harina de trigo de espelta panificable has 75% less saturated fat (0.1 g vs 0.4 g).
- Harina de trigo de espelta panificable has 80% less sugar (0.1 g vs 0.5 g).
- Harina de trigo de espelta panificable has 27% more protein (18 g vs 13.2 g).
- Only Harina de trigo espelta integral lists: Sesame seeds.
Ingredients
Harina de trigo espelta integral
BIO Granero DESDE 1987 ESHARINA DE TRIGO ESPELTA INTERAL DE CULTIVO ECOLOGICO Ingredientes: harina de trigo espelta integral - De cultivo ecológico. Ingredients: wholemeal spelt wheat flour". (") Organically grown. May contain Puede contener soja. EN ORGANIC WHOLEMEAL SPELT WHEAT FLOUR soy, sesame and nuts. 6samo y frutos de cáscara PT FARINHA DE TRIGO ESPELTA INTEGRAL Ingredientes: farinha de trigo espelta integral". ("De agricultura ecológica. Pode conter sésamo, soja e frutos de casca. Modo de masas, panes, bizcochos, galletas, etc. e empleo: Harina muy panificable. Se puede emplear para elaboración de Mantener en lugar fresco y seco alejado del suelo/Store in a cool, dry place away from the ground/ Conservar em lugar fresco e seco isolado do solo. Lote/Consumir preferentemente antes del fin de: Ver envase. Batch/Best before see package. Lote/Consumir de preferência antes do fim de: Ver embalagem. Envasado en atmósfera protectora. Información Nutricional/ Nutritional Information/ Informação nutricional 100 g Valor energético/Energy value/Valor energético: Grasas/Fat/Lipidos: 1406 kJ/332 kcal 2558 de las cuales Saturadas/of which Saturates/das quais Saturadas: 045g Hidratos de Carbono/Carbohydrates/Hidratos de Carbono: de los cuales Azúcares/of which Sugars/dos quais Açucares: Fibra alimentaria/Fibre/Fibra; Proteinas/Proteins/Proteinas Sal/Salt/Sal: 640g 054g 838g 132g 0,01 g ES-ECO-002-CM Agricultura UE RECICLA Al Amarillo Peso neto: 1 Kg 8 422584 048285 LOTE: HEI221134 CONS.PREF ANTES DEL
Harina de trigo de espelta panificable
Not available.
FAQ
Which is healthier: Harina de trigo espelta integral or Harina de trigo de espelta panificable?
Overall, Harina de trigo de espelta panificable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de trigo de espelta panificable has fewer calories: 113 kcal versus 332 kcal per 100 g.
Which has less sugar?
Harina de trigo de espelta panificable has less sugar: 0.1 g versus 0.5 g per 100 g.