Comparison
Harina integral trigo de espelta vs Harina Blanca de Trigo Espelta
Overall, Harina integral trigo de espelta has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Harina integral trigo de esp... | Harina Blanca de Trigo Espel... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 332 kcal | 333 kcal |
| Fat | 2.6 g | 2.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.8 g | 6.8 g |
| Salt | 0 g | — |
| Protein | 14.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina integral trigo de espelta has 88% less sugar (0.8 g vs 6.8 g).
Ingredients
Harina integral trigo de espelta
Not available.
Harina Blanca de Trigo Espelta
Not available.
FAQ
Which is healthier: Harina integral trigo de espelta or Harina Blanca de Trigo Espelta?
Overall, Harina integral trigo de espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina integral trigo de espelta has fewer calories: 332 kcal versus 333 kcal per 100 g.
Which has less sugar?
Harina integral trigo de espelta has less sugar: 0.8 g versus 6.8 g per 100 g.
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