Comparison

Harina integral trigo de espelta vs Harina de trigo de espelta integral

Overall, Harina integral trigo de espelta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Harina integral trigo de espelta

Harina integral trigo de espelta

· 1 kg
a
Harina de trigo de espelta integral

Harina de trigo de espelta integral

Bio Cesta · 500 g

Nutrition per 100 g

NutrientHarina integral trigo de esp...Harina de trigo de espelta i...
Nutri-Score a —
NOVA group — —
Calories 332 kcal 308 kcal
Fat 2.6 g 1.8 g
Saturated fat 0.3 g 0.3 g
Sugars 0.8 g 6.8 g
Salt 0 g —
Protein 14.2 g 12.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo de espelta integral has 29% less fat (1.8 g vs 2.6 g).
  • Harina integral trigo de espelta has 88% less sugar (0.8 g vs 6.8 g).
  • Harina integral trigo de espelta has 12% more protein (14.2 g vs 12.5 g).

Ingredients

Harina integral trigo de espelta

Not available.

Harina de trigo de espelta integral

Not available.

FAQ

Which is healthier: Harina integral trigo de espelta or Harina de trigo de espelta integral?

Overall, Harina integral trigo de espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de trigo de espelta integral has fewer calories: 308 kcal versus 332 kcal per 100 g.

Which has less sugar?

Harina integral trigo de espelta has less sugar: 0.8 g versus 6.8 g per 100 g.

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