Comparison

Harina integral trigo de espelta vs Harina de trigo de espelta

Neither product is clearly better overall — it depends on what matters most to you.

Harina integral trigo de espelta

Harina integral trigo de espelta

· 1 kg
a
Harina de trigo de espelta

Harina de trigo de espelta

Alteza

Nutrition per 100 g

NutrientHarina integral trigo de esp...Harina de trigo de espelta
Nutri-Score a —
NOVA group — —
Calories 332 kcal 344 kcal
Fat 2.6 g 2.3 g
Saturated fat 0.3 g 0.4 g
Sugars 0.8 g 0.4 g
Salt 0 g —
Protein 14.2 g 11 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de trigo de espelta has 50% less sugar (0.4 g vs 0.8 g).
  • Harina integral trigo de espelta has 23% more protein (14.2 g vs 11 g).

Ingredients

Harina integral trigo de espelta

Not available.

Harina de trigo de espelta

Not available.

FAQ

Which is healthier: Harina integral trigo de espelta or Harina de trigo de espelta?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina integral trigo de espelta has fewer calories: 332 kcal versus 344 kcal per 100 g.

Which has less sugar?

Harina de trigo de espelta has less sugar: 0.4 g versus 0.8 g per 100 g.

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