Harina de escanda by Speltastur

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harina de escanda

by Speltastur in Spelt flours Barcode 8437006415026
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Harina de escanda by Speltastur provides 382 kcal per 100 g, with 1.1 g of sugars and 13.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Spelt flours category.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
1.1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 382 kcal 344 +11%
Total fat 2.2 g 2.2
Saturated fat 0.4 g 0.4 +8%
Carbohydrates 72.2 g 65.7 +10%
Total sugars 1.1 g 2 −44%
Dietary fiber 3.6 g 7.5 −52%
Protein 13.3 g 12.7 +5%
Salt 1.7 g 0.1 +2461%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories higher 1%
Sugars lower 42%
Salt higher 2%
Saturated fat higher 24%
Protein top 22%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
Spain
Barcode
8437006415026

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harina de escanda?

Harina de escanda contains 382 kcal per 100 g.

How much sugar is in Harina de escanda?

Harina de escanda has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de escanda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harina de escanda? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Spelt Flours by Nutri-Score Highest-Protein Spelt Flours Least Processed Spelt Flours Lowest-Calorie Spelt Flours Best Low-Sugar Spelt Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Harina integral de espelta a NOVA 1
Harina integral de espelta
Carrefour · 1 kg
344 kcal
2.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Dno sugarno salt
Farine d'épeautre complète bio a
Farine d'épeautre complète bio
Aveve
351 kcal
2.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Dno sugarno salt
Dinkel Vollkorn Mehl a NOVA 1
Dinkel Vollkorn Mehl
REWE · 1000 g
334 kcal
2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Dno salt+133% fiber
Dinkel-Vollkornmehl a
Dinkel-Vollkornmehl
Axel Redzich · 1 kg
329 kcal
1.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs Dno salt+178% fiber

More spelt flours

View all →
Ma Farine d'Épeautre - T80 a
Ma Farine d'Épeautre - T80
Francine · 1 kg
342 kcal
1.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
1 allergen
Farine semi-complète d'épeautre a NOVA 1
Farine semi-complète d'épeautre
Mon fournil · 1 kg
341 kcal
1.8 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Farine d'Epeautre type 65 b NOVA 1
Farine d'Epeautre type 65
Belbake · 1 kg
352 kcal
1.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Wholemeal Spelt Flour a NOVA 1
Wholemeal Spelt Flour
Dove's Farm · 1kg
339 kcal
2.9 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Farine d'épeautre biologique a NOVA 1
Farine d'épeautre biologique
AUCHAN · 1 kg
362 kcal
2.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Farine d'épeautre type 65/630 a NOVA 1
Farine d'épeautre type 65/630
Belbake · 1kg
351 kcal
1.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen