Hard white wheat
Hard white wheat provides 326 kcal per 100 g, with 4.7 g of sugars and 14 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 140 kcal | 446 −27% | |
| Total fat | 1.2 g | 0.5 g | 1% | 23.2 −95% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 72.1 g | 31 g | 11% | 38 +90% |
| Total sugars | 4.7 g | 2 g | 2.7 +75% | |
| Dietary fiber | 14 g | 6 g | 21% | 15.5 −10% |
| Protein | 14 g | 6 g | 12% | 18.2 −23% |
| Salt | 0.1 g | 0 g | 0.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hard white wheat berries.
Product details
- Serving size
- 1/4 cup (43 g)
- Sold in
- United States
- Barcode
- 0078716001031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hard white wheat?
Hard white wheat contains 326 kcal per 100 g and about 140 kcal per serving (1/4 cup (43 g)).
How much sugar is in Hard white wheat?
Hard white wheat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hard white wheat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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