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Han & cheddar on wheat
Han & cheddar on wheat by Brown Bag Sandwich Co. provides 231 kcal per 100 g, with 3.2 g of sugars and 11.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 360 kcal | 284 −19% | |
| Total fat | 11.5 g | 17.9 g | 23% | 15.6 −26% |
| Saturated fat | 2.9 g | 4.5 g | 23% | 5.2 −44% |
| Carbohydrates | 20.5 g | 32 g | 12% | 25.4 −19% |
| Total sugars | 3.2 g | 5 g | 3.9 −17% | |
| Dietary fiber | 1.3 g | 2 g | 7% | 1.9 −33% |
| Protein | 11.5 g | 17.9 g | 36% | 15.5 −26% |
| Salt | 1.9 g | 3 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (portion of ground ham added cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, wheat bread, pullman (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid], water, cracked wheat, high fructose corn syrup, whole wheat flour, yeast, wheat gluten, rolled oats, partially hydrogenated soybean & cottonseed oils, contains less than 2% of each of the following: corn syrup, salt, wheat bran, oat bran, soy lecithin, caramel color, calcium propionate (preservative), azodicarbonamide, ascorbic acid added as a dough conditioner, carbamide, calcium peroxide, calcium phosphate), cheese, mild cheddar (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (156 g)
- Sold in
- United States
- Barcode
- 0677684401807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Han & cheddar on wheat?
Han & cheddar on wheat contains 231 kcal per 100 g and about 360 kcal per serving (1 sandwich (156 g)).
How much sugar is in Han & cheddar on wheat?
Han & cheddar on wheat has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Han & cheddar on wheat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Han & cheddar on wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Han & cheddar on wheat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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