Ham slider on pretzel
Ham slider on pretzel by Rt Wholesale Llc. provides 212 kcal per 100 g, with 3 g of sugars and 11.6 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 onz (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 420 kcal | 284 −25% | |
| Total fat | 7.6 g | 15 g | 19% | 15.6 −51% |
| Saturated fat | 3 g | 6 g | 30% | 5.2 −41% |
| Carbohydrates | 22.7 g | 45 g | 16% | 25.4 −10% |
| Total sugars | 3 g | 6 g | 3.9 −21% | |
| Dietary fiber | 1 g | 2 g | 7% | 1.9 −48% |
| Protein | 11.6 g | 23 g | 46% | 15.5 −25% |
| Salt | 1.9 g | 3.8 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel bun (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, nonfat milk, yeast, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono-diglycerides [datem], contains 2% or less of: soybean oil, enzymes [wheat], ascorbic acid [vitamin c], l-cysteine hydrochloride, azodicarbonamide [ada]), salt, dough extender (wheat flour, monoglycerides, guar gum, corn syrup solids, contains 2% or less of: silicon dioxide [flow aid], soybean oil, enzymes, calcium sulfate, salt), calcium propionate), ham (water, modified food starch, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), horseradish dijon mayonnaise (distilled white vinegar, corn syrup, soybean oil, water, horseradish, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices)*, egg yolks, modified cornstarch*, salt, apple juice concentrate*, onions*, garlic*, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, ammonia bisulfites)*, spices, natural flavor, dehydrated garlic*, vinegar, high fructose corn syrup, sodium benzoate and potassium sorbate as preservatives*, onion powder*, calcium disodium edta added to protect flavor.
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 onz (198 g)
- Sold in
- United States
- Barcode
- 0880066456771
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ham slider on pretzel?
Ham slider on pretzel contains 212 kcal per 100 g and about 420 kcal per serving (7 onz (198 g)).
How much sugar is in Ham slider on pretzel?
Ham slider on pretzel has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham slider on pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham slider on pretzel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham slider on pretzel contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a More sandwiches
View all →
c NOVA 4 
c NOVA 4
a NOVA 3
a NOVA 3 
c NOVA 3 
c