Ham Sandwich
Ham Sandwich by Boar's Head provides 79 kcal per 100 g, with 1.1 g of sugars and 5.8 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 215 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 215g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 169 kcal | 245 −68% | |
| Total fat | 2.4 g | 5.1 g | 7% | 10 −76% |
| Saturated fat | 1.1 g | 2.3 g | 12% | 3.3 −67% |
| Carbohydrates | 8.4 g | 18.1 g | 7% | 26.5 −68% |
| Total sugars | 1.1 g | 2.3 g | 2.9 −63% | |
| Dietary fiber | 0.4 g | 0.9 g | 3% | 2.4 −82% |
| Protein | 5.8 g | 12.6 g | 25% | 11.2 −48% |
| Salt | 0 g | 0 g | 1.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE,
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215 g
- Serving size
- 215g
- Sold in
- United States
- Barcode
- 0030223011026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Sandwich?
Ham Sandwich contains 79 kcal per 100 g and about 169 kcal per serving (215g).
How much sugar is in Ham Sandwich?
Ham Sandwich has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Sandwich contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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