Ham, egg, cheddar cheese french toast sandwiches, french toast
Ham, egg, cheddar cheese french toast sandwiches, french toast provides 221 kcal per 100 g, with 7.4 g of sugars and 12.5 g of protein. That is 140% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 301 kcal | 178 +24% | |
| Total fat | 10.3 g | 14 g | 18% | 7.9 +30% |
| Saturated fat | 3.3 g | 4.5 g | 23% | 2.8 +19% |
| Carbohydrates | 21.3 g | 29 g | 11% | 17.8 +20% |
| Total sugars | 7.4 g | 10 g | 3.1 +140% | |
| Added sugarsUSDA | 5.9 g | 8 g | 16% | 1.2 +391% |
| Dietary fiber | 1.5 g | 2 g | 7% | 2 −26% |
| Protein | 12.5 g | 17 g | 34% | 8.7 +43% |
| Salt | 1.3 g | 1.8 g | 1.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
French toast: egg mix: whole egg, water, sugar, highly refined soybean oil, whey solids, nonfat dried milk, natural vanilla flavor, salt, xanthan gum, natural butter flavor (sunflower oil, natural flavors, medium chain triglycerides), citric acid. bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, highly refined soybean oil, contains less than 2% of each of the following: yeast, salt, high fructose corn syrup, wheat gluten, calcium sulfate, dough conditioners (sodium stearoyl lactylate, ascorbic acid, enzymes), calcium propionate (preservative). egg patty: whole eggs, water, dry whole milk, highly refined soybean oil, salt, xanthan gum, citric acid. black forest ham: cured with water, salt, sugar, contains 2% or less of: sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite. cheddar cheese: cultured pasteurized milk, salt, annatto, enzymes, natamycin (a natural mold inhibitor), soy lecithin (non-sticking agent).
- Allergens
- EggsGlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (136 g)
- Sold in
- United States
- Barcode
- 0021130206841
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ham, egg, cheddar cheese french toast sandwiches, french toast?
Ham, egg, cheddar cheese french toast sandwiches, french toast contains 221 kcal per 100 g and about 301 kcal per serving (1 sandwich (136 g)).
How much sugar is in Ham, egg, cheddar cheese french toast sandwiches, french toast?
Ham, egg, cheddar cheese french toast sandwiches, french toast has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham, egg, cheddar cheese french toast sandwiches, french toast healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham, egg, cheddar cheese french toast sandwiches, french toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham, egg, cheddar cheese french toast sandwiches, french toast contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4