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Ham and cheese Sandwich
Ham and cheese Sandwich provides 241 kcal per 100 g, with 2.8 g of sugars and 12.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 241 kcal | 255 −6% |
| Total fat | 7.3 g | 11.2 −35% |
| Saturated fat | 4.4 g | 4.2 +5% |
| Carbohydrates | 29.6 g | 25.3 +17% |
| Total sugars | 2.8 g | 2.9 |
| Added sugars | 0.5 g | 2.3 −80% |
| Protein | 12.8 g | 11.9 +8% |
| Salt | 0.9 g | 1.4 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
white bread (wheat flour (wheat flour oum carbonate, iron, niacin, thiamin), water, salt, yeast, er fiers (e471 and e472e), spirit vinegar, wheat protein, rapeseed oil, alm oil, flour treatment agent (ascorbic acid), palm fat), formed ham (16%) (pork, salt, dextrose, stabiliser (e451), antioxidant (e301), preservative (sodium nitrite)), mature cheddar cheese (milk) (14%), béchamel sauce carbohydrate (milk, water, single cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, salt, white
- Allergens
- GlutenMilkPork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5028030001281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and cheese Sandwich?
Ham and cheese Sandwich contains 241 kcal per 100 g.
How much sugar is in Ham and cheese Sandwich?
Ham and cheese Sandwich has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham and cheese Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham and cheese Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham and cheese Sandwich contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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