Nutrition report ready
Hagoromo, canned mackerel (saba kenko shoyu aji)
Nutri-Score A NOVA 4
View detailsHagoromo, canned mackerel (saba kenko shoyu aji)
Hagoromo, canned mackerel (saba kenko shoyu aji) by Hagoromo provides 156 kcal per 100 g, with 7.5 g of sugars and 18.8 g of protein. That is 465% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerels category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 can (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 125 kcal | 215 −27% | |
| Total fat | 4.4 g | 3.5 g | 4% | 15.3 −71% |
| Saturated fat | 0.9 g | 0.8 g | 4% | 3.4 −72% |
| Carbohydrates | 8.1 g | 6.5 g | 2% | 2.4 +234% |
| Total sugars | 7.5 g | 6 g | 1.3 +465% | |
| Protein | 18.8 g | 15 g | 30% | 17.5 +7% |
| Salt | 0.8 g | 0.7 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, sugar, soy sauce (wheat, defatted soybean, salt, soybean, ethyl alcohol), water, dried mackerel extract (dried mackerel, salt, water), yeast extract, guar gum, tocopherols.
- Allergens
- FishGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 can (80 g)
- Sold in
- United States
- Barcode
- 0074410040666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hagoromo, canned mackerel (saba kenko shoyu aji)?
Hagoromo, canned mackerel (saba kenko shoyu aji) contains 156 kcal per 100 g and about 125 kcal per serving (0.5 can (80 g)).
How much sugar is in Hagoromo, canned mackerel (saba kenko shoyu aji)?
Hagoromo, canned mackerel (saba kenko shoyu aji) has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hagoromo, canned mackerel (saba kenko shoyu aji) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hagoromo, canned mackerel (saba kenko shoyu aji) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hagoromo, canned mackerel (saba kenko shoyu aji) contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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