Hagoromo, canned mackerel
Hagoromo, canned mackerel by Hagoromo provides 175 kcal per 100 g, with 13.1 g of sugars and 17.5 g of protein. That is 888% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mackerels category. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 280 kcal | 215 −19% | |
| Total fat | 5.6 g | 9 g | 12% | 15.3 −63% |
| Saturated fat | 2.5 g | 4 g | 20% | 3.4 −26% |
| Carbohydrates | 13.8 g | 22 g | 8% | 2.4 +466% |
| Total sugars | 13.1 g | 21 g | 1.3 +888% | |
| Dietary fiber | 0.6 g | 1 g | 4% | 0.6 |
| Protein | 17.5 g | 28 g | 56% | 17.5 |
| Salt | 1.2 g | 1.9 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, sugar, water, salt reduced soy bean paste (rice, soy bean, salt), soy bean paste (soy bean, rice, salt), dried mackerel extract (dried mackerel, water, salt), yeast extract, guar gum, tocopherol.
- Allergens
- FishSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 can (160 g)
- Sold in
- United States
- Barcode
- 0074410040673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hagoromo, canned mackerel?
Hagoromo, canned mackerel contains 175 kcal per 100 g and about 280 kcal per serving (1 can (160 g)).
How much sugar is in Hagoromo, canned mackerel?
Hagoromo, canned mackerel has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hagoromo, canned mackerel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hagoromo, canned mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hagoromo, canned mackerel contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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