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Haferflocken extra zart
Haferflocken extra zart by Alnatura provides 351 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 351 kcal | 365 | |
| Total fat | 7.1 g | 7.1 g | 9% | 7.1 |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.3 +9% |
| Carbohydrates | 56 g | 56 g | 20% | 59.2 −5% |
| Total sugars | 1.1 g | 1.1 g | 3 −64% | |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 9.5 |
| Protein | 11 g | 11 g | 22% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
- Allergens
- GlutenLupin
- May contain traces
- LupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganBio 7 initiativeBiolandDE-ÖKO-001The Vegan SocietyBio label German
- Sold in
- France, Germany, world
- Barcode
- 4104420225534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken extra zart?
Haferflocken extra zart contains 351 kcal per 100 g and about 351 kcal per serving (100g).
How much sugar is in Haferflocken extra zart?
Haferflocken extra zart has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken extra zart healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferflocken extra zart vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferflocken extra zart contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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