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Haferflocken
Hosyaushka Oatmeal Flakes
Haferflocken provides 362 kcal per 100 g, with 0.9 g of sugars and 11.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 365 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 63.4 g | 59.2 +7% |
| Total sugars | 0.9 g | 3 −70% |
| Protein | 11.9 g | 12.7 −6% |
| Salt | 0.1 g | 0.2 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany, Italy
- Barcode
- 4033443562060
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Name: Fiocchi d'avena → Haferflocken
- Pack size: 100g → 500g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 362 kcal per 100 g.
How much sugar is in Haferflocken?
Haferflocken has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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