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Hafer und Sesam Knäckebrot
Hafer und Sesam Knäckebrot by Wasa provides 333 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 230g pack. Contains: gluten, sesame seeds, weizenkeime.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 33 kcal | 393 −15% | |
| Total fat | 5 g | 0.5 g | 1% | 10.2 −51% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.9 −48% |
| Carbohydrates | 46 g | 4.6 g | 2% | 57.3 −20% |
| Total sugars | 2 g | 0.2 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 26 g | 2.6 g | 9% | 12.1 +115% |
| Protein | 13 g | 1.3 g | 3% | 12.4 +5% |
| Salt | 1.1 g | 0.1 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rye wholemeal flour (59g), wheat bran (29g), sesame seeds (8.2g), oatmeal (8.2g), wheat germ, salt,
- Allergens
- GlutenSesame seedsWeizenkeime
- May contain traces
- Milk
Product details
- Quantity
- 230g
- Serving size
- 10g
- Labels & certifications
- German Agricultural SocietyDlg jahrlich pramiert
- Sold in
- Germany
- Barcode
- 7300400129169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer und Sesam Knäckebrot?
Hafer und Sesam Knäckebrot contains 333 kcal per 100 g and about 33 kcal per serving (10g).
How much sugar is in Hafer und Sesam Knäckebrot?
Hafer und Sesam Knäckebrot has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer und Sesam Knäckebrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hafer und Sesam Knäckebrot contain?
According to the label data it contains: Gluten, Sesame seeds, Weizenkeime. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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