View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guacamole
Guacamole by Pingo Doce provides 167 kcal per 100 g and 2.3 g of protein. It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 33 kcal | 157 +7% | |
| Total fat | 15 g | 3 g | 4% | 13.5 +11% |
| Carbohydrates | 3.7 g | 0.7 g | 0% | 6.4 −42% |
| Dietary fiber | 5.3 g | 1.1 g | 4% | 4.6 +16% |
| Protein | 2.3 g | 0.5 g | 1% | 2 +17% |
| Salt | 1.2 g | 0.2 g | 1.1 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- Portugal
- Barcode
- 5607047019542
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 167 kcal per 100 g and about 33 kcal per serving (20 g).
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 3 More guacamoles
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 3 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1