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Guacamole
Guacamole by Metro Chef provides 201 kcal per 100 g, with 2.5 g of sugars and 1.8 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 475 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 157 +28% |
| Total fat | 19 g | 13.5 +41% |
| Saturated fat | 3.5 g | 2.6 +34% |
| Carbohydrates | 2.5 g | 6.4 −61% |
| Total sugars | 2.5 g | 1.5 +70% |
| Added sugars | 2.1 g | 0.4 +428% |
| Dietary fiber | 3.5 g | 4.6 −23% |
| Protein | 1.8 g | 2 −9% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pulpe d'avocat* 57% (avocat 56,6%, sel, épaississants: alginate de sodium et gomme xanthane, antioxydant: acide ascorbique sucre, acidifiant: acide atrique, coriandre), morceaux d'avocat 39% (avocat 38,9%, sel, antioxydant: acide ascorbique, correcteur d'acidité acide atrique), sucre, sel, oignon déshydraté, piment Jalapeno 0.16%, poivron déshydraté, all déshydraté, correcteur d'acidité, acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, soja, lait, céleri, moutarde, graines de sésame et mollusques .
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 475 g
- Sold in
- France
- Barcode
- 13504656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 201 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Guacamole contain?
No allergens are listed in the label data. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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