Guacamole
Guacamole by Cabo Fresh provides 143 kcal per 100 g and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category and comes in a 12 oz/340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 43 kcal | 202 −29% | |
| Total fat | 10 g | 3 g | 4% | 15.7 −36% |
| Saturated fat | 1 g | 0.3 g | 2% | 4 −75% |
| Carbohydrates | 13.3 g | 4 g | 1% | 11.5 +16% |
| Added sugarsUSDA | 1.7 g | 0.5 g | 1% | 3 −44% |
| Dietary fiber | 5 g | 1.5 g | 5% | 1.5 +230% |
| Protein | 3.3 g | 1 g | 2% | 3.1 +7% |
| Salt | 1.1 g | 0.3 g | 1.6 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass Avocado, Corn, Salt, Contains 1% Or Less Of: *Onion, *Garlic, *Red Bell Pepper, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), *Jalapeno, Natural Flavor, *Cilantro, Sugar, Xanthan Gum.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz/340 g
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0811892029891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 143 kcal per 100 g and about 43 kcal per serving (2 Tbsp (30 g)).
Is Guacamole healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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