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Organic Guacamole
Organic Guacamole by Cabo Fresh provides 167 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 157 +7% | |
| Total fat | 13.3 g | 4 g | 5% | 13.5 |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.6 −36% |
| Carbohydrates | 10 g | 3 g | 1% | 6.4 +57% |
| Total sugars | 3.3 g | 1 g | 1.5 +126% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.6 +47% |
| Protein | 3.3 g | 1 g | 2% | 2 +69% |
| Salt | 1.1 g | 0.3 g | 1.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (30 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0811892027897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Guacamole?
Organic Guacamole contains 167 kcal per 100 g and about 50 kcal per serving (1 serving (30 g)).
How much sugar is in Organic Guacamole?
Organic Guacamole has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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