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Guacamole Now Squeeze Mild
Guacamole Now Squeeze Mild by Cabo Fresh provides 167 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 157 +6% | |
| Total fat | 13.3 g | 4 g | 5% | 13.5 |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.6 −36% |
| Carbohydrates | 10 g | 3 g | 1% | 6.4 +57% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.6 +47% |
| Protein | 3.3 g | 1 g | 2% | 2 +69% |
| Salt | 1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado, Salt, Vinegar, Lime Juice Concentrate, Garlic, Onion, Jalapeno Pepper, Ascorbic Acid, Xanthan Gum
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 2 tbsp (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0811892028801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole Now Squeeze Mild?
Guacamole Now Squeeze Mild contains 167 kcal per 100 g and about 50 kcal per serving (2 tbsp (30 g)).
How much sugar is in Guacamole Now Squeeze Mild?
Guacamole Now Squeeze Mild has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole Now Squeeze Mild healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole Now Squeeze Mild vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 13, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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