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Grünkohl mit Kartoffeln
Grünkohl mit Kartoffeln by Aldi provides 74 kcal per 100 g, with 1.6 g of sugars and 1.7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: celery, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 74 kcal | 139 −47% |
| Total fat | 3 g | 5.7 −47% |
| Saturated fat | 0.3 g | 2.1 −86% |
| Carbohydrates | 9.4 g | 14.2 −34% |
| Total sugars | 1.6 g | 2.3 −31% |
| Added sugars | 0.1 g | 0.8 −89% |
| Dietary fiber | 3.3 g | 1.7 +97% |
| Protein | 1.7 g | 6.9 −75% |
| Salt | 1 g | 0.8 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
53% Grünkohl, 25% Kartoffeln, Wasser, Zwiebeln, Rapsöl, Haferflocken, Weizenmehl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), modifizierte Stärke, Glukosesirup, Branntweinessig, Verdickungsmittel: Guarkernmehl; Zucker, Stärke, Tomatenpulver, Weißkohlpulver, Maltodextrin, Champignonsaftkonzentrat, Karottenextrakt, Gewürze (enthält Senf, Sellerie), Traubenzucker, geräuchertes Speisesalz (Speisesalz, Buchenholzrauch), Gewürzextrakte. Kann Spuren von Milch, Ei, Lupinen und Soja enthalten.
- Allergens
- CeleryGlutenMustard
- May contain traces
- EggsLupinMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4061464872400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl mit Kartoffeln?
Grünkohl mit Kartoffeln contains 74 kcal per 100 g.
How much sugar is in Grünkohl mit Kartoffeln?
Grünkohl mit Kartoffeln has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl mit Kartoffeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkohl mit Kartoffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkohl mit Kartoffeln contain?
According to the label data it contains: Celery, Gluten, Mustard. It may also contain traces of eggs, lupin, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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