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Grünkern (ganz)
Grünkern (ganz) by ReformKontor provides 327 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 131 kcal | 336 | |
| Total fat | 2.7 g | 1.1 g | 1% | 4.9 −44% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.1 −62% |
| Carbohydrates | 63 g | 25.2 g | 9% | 58.1 +8% |
| Total sugars | 0.8 g | 0.3 g | 3.8 −79% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 9.9 g | 4 g | 14% | 7.5 +32% |
| Protein | 12 g | 4.8 g | 10% | 11.8 |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkern
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 40g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4010155062484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern (ganz)?
Grünkern (ganz) contains 327 kcal per 100 g and about 131 kcal per serving (40g).
How much sugar is in Grünkern (ganz)?
Grünkern (ganz) has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern (ganz) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern (ganz) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern (ganz) contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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