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Grünkern
Grünkern über Buchenholz gedarrt
Grünkern by Davert provides 343 kcal per 100 g, with 0.8 g of sugars and 11.6 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 343 |
| Total fat | 2.7 g | 6.8 −60% |
| Saturated fat | 0.4 g | 1.2 −68% |
| Carbohydrates | 63.2 g | 55.6 +14% |
| Total sugars | 0.8 g | 3.8 −79% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 9.9 g | 8.6 +16% |
| Protein | 11.6 g | 11.4 |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkern
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeansFremdgetreide
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungThe Vegan Society
- Sold in
- Germany
- Barcode
- 4019339149188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern?
Grünkern contains 343 kcal per 100 g.
How much sugar is in Grünkern?
Grünkern has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans, fremdgetreide. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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