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Groove Zesty Cheddar Ranch
Groove Zesty Cheddar Ranch by Cheez-It provides 483 kcal per 100 g, with 3.5 g of sugars and 6.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 3.25 oz (29 g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 Crackers (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 140 kcal | 449 +8% | |
| Total fat | 20.7 g | 6 g | 8% | 18.1 +14% |
| Saturated fat | 3.5 g | 1 g | 5% | 4.9 −30% |
| Carbohydrates | 65.5 g | 19 g | 7% | 59.9 +9% |
| Total sugars | 3.5 g | 1 g | 4.8 −28% | |
| Added sugars | 3.5 g | 1 g | 2% | 2.3 +48% |
| Dietary fiber | 3.5 g | 1 g | 4% | 4.7 −26% |
| Protein | 6.9 g | 2 g | 4% | 10.2 −33% |
| Salt | 2.2 g | 0.6 g | 1.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.25 oz (29 g)
- Serving size
- 18 Crackers (29 g)
- Sold in
- United States
- Barcode
- 0024100103447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Groove Zesty Cheddar Ranch?
Groove Zesty Cheddar Ranch contains 483 kcal per 100 g and about 140 kcal per serving (18 Crackers (29 g)).
How much sugar is in Groove Zesty Cheddar Ranch?
Groove Zesty Cheddar Ranch has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Groove Zesty Cheddar Ranch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Groove Zesty Cheddar Ranch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Groove Zesty Cheddar Ranch contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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